Learning Center

Mental Health Matters: 5 Ways to Improve Your Quality of Life as a New Teacher

Everyone talks about the stress of teaching, but most people aren’t offering real solutions. Are you starting to worry that the stress of your day may be negatively impacting more areas of your life? In this workshop, you’ll learn five simple and practical ways to improve your mental health so you can enjoy your time in and out of the classroom This workshop will help you:

  • Identify key practices to support your own mental health and well-being.
  • Understand how to incorporate these practices into your daily classroom life. 
  • Challenge burnout causing school norms while still being a team player.

Calvalyn Day

Calvalyn Day is a nationally published author, coach and speaker. She is highly sought out by mission driven organizational leaders for her approach to trauma-informed and culturally competent personal and professional development. Since founding her business in 2015, she has taught and coached thousands of professionals in the education and mental health worlds. Professionals who are eager to bridge the gap between potential and outcomes are now able to maximize their efforts by partnering with her through the Think & Grow Well Digital Development Program.


Select the "View On-Demand Recording" button to begin.
Select the "View On-Demand Recording" button to begin. Burnout feels like a guaranteed side effect of working in education right now, but managing your mental health is the key to living a high-quality life in and out of the classroom.
3 Questions  |  Unlimited attempts  |  0/3 points to pass
3 Questions  |  Unlimited attempts  |  0/3 points to pass Complete this quiz to get your certificate.
1.00 CU credit  |  Certificate available
1.00 CU credit  |  Certificate available